If you are doing smoothies for the first time, this article will give you tips that will help you get started. Read on.
Start Your Day with a Smoothie
Irrespective of the time when you take breakfast, the first thing you should do when on a smoothie diet is to take a smoothie after waking up. Some people take their breakfast at 5 am while others before noon, but the idea is to take a glass of smoothie before any other food. This is because smoothies contain nutrients which work best on an empty stomach. In addition to that, the vitamins and minerals will be absorbed into the body faster this way.
Ensure That Your Smoothie Contains All the Macronutrients
In simple terms make sure that your smoothie includes proteins, vitamins, and carbohydrates. Fruits and vegetables used to make the smoothies contain good levels of carbohydrates but adding healthy proteins like nuts and fats like avocados makes your smoothie more nutritious.
Practice Healthy Eating
It is true that smoothies provide the body with all the nutrients it needs but do not rely on that only. In addition to two glasses of smoothies every day, make sure that you take healthy meals throughout the day. You can keep yourself healthier and fit by exercising. Health is about lifestyle choices so you should choose to lead a healthy lifestyle even if you are not losing weight.
Use a Variety of Vegetables
A good number of people do not love vegetables, but nutritionists advise that you should have more veggies than fruits in your smoothie. Incorporating many vegetables gives your body more minerals and vitamins. You will be better placed if you use more leafy vegetables like lettuce, spinach, cabbage, kale, and collard greens. Leafy vegetables contain tonnes of nutrients which will be good for your body.
Be Creative with Your Combinations
One thing you should understand about smoothies is that you will get to drink the same taste over and over again. You need to come in terms with this mentality to avoid being bored. However, you should be creative and aware of the fruit and vegetable combinations. To get a different taste, you should match different flavors. In addition to that, you could change the taste by using a different base each time you are preparing a smoothie. You could use water and different types of milk flavors as the base. You can as well add seeds and nuts to change the texture of your smoothies.